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Pumping Less, Nursing More: Why Most Breastfeeding Moms Don’t Need a Freezer Full of Milk

A Gentle Disclaimer: While exclusively breastfeeding at the breast is the goal for most mothers, breast pumps are sometimes necessary tools. This article focuses on pumping less and nursing more, but I recognize—both professionally and personally—that breastfeeding journeys don’t always go as planned. I’ve been an exclusively breastfeeding mom, a combo-feeding mom, and an exclusive pumper, and I’m well acquainted with my Spectra S1 (little blue!). Pumps can absolutely serve a

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